Aligned, Relaxed, Resilient - resenha crítica

Sobre o microbook

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.

Mais livros em

Tempo Para Todas As Coisas

Reynaldo Odilo

Onde os sonhos acontecem

Robert Iger

Smart Money

João Kepler

Sonhos

Vinícius Iracet

Aventuras Empresariais.

John Brooks

Ayrton Senna

Lionel Froissart & Christian Papazoglakis & Robert Paquet

Como criar um adulto

Julie Lythcott-Haims

Quero Ficar Rico

Rafael Seabra

O segredo de Luísa

Fernando Dolabela

Surrounded by Idiots

Thomas Erikson